I am nothing if not inconsistent. Sure I have some really great qualities but this is by far one of my biggest flaws. Over the past few months (start of summer to be exact) I have thought a lot about pain management and fitness. Are the two related? The best way to determine if lupus and the pain associated can be managed by an active lifestyle, is to simply be more active. If anything, it can’t hurt me, right? So I have. For the first time since moving to Baltimore, about three years ago, I have consistently gone to pilates class twice a week for about two months now. This is huge!
To mix things up I started mountain biking as well. I go on Thursdays with a large group of men a few women. On the weekend my fiancé and I go together on a much harder trail. Overall, slowly there has been progress. Below are a few screenshots from a few recent rides. Don’t let the low distance fool you, it’s anything but easy.
Since starting the pilates and mountain bike routine I have thought a lot about my fitness goals. Can I manage my pain associated with lupus by becoming super fit? Is there a correlation between how active my body is and the aches and pains of this mysterious disease? Below is a list of what I hope to accomplish physically, as well as answer some of these questions. Over the next year, some of my goals include:
- 10 Full Range of Motion Push-ups (no judgement but I can’t even do one)
- Two-Minute Plank
- 10 Pull-Ups
- 10-Second Handstand
- Complete the Yellow Trail at Rockburn/Pataspco with minimal rest
- Hold a Deep Squat for 60 Seconds
- Last but not least, get my killer six-pack back!
I read if you have trouble with consistency that aiming for 10-minutes of exercise every morning for thirty days can immensely help. Although I’ve done extremely well with pilates each week, I want to push myself. So for the next thirty days I will be doing either crunches, jogging, rowing, etc. every morning before work.
Do you make fitness goals? Or has working out become so ingrained in you that you don’t even think twice? I’m especially interested in your fitness story if you have a chronic illness. Share what keeps you motivated, I’d love to hear your thoughts!
Thanks for reading and have a wonderful Saturday.